Garlic Parmesan Sweet Potato Sticks
These Garlic Parmesan Sweet Potato Sticks are crispy, flavorful, and a perfect blend of sweet and savory, making them an irresistible treat or side dish.
Ingredients
Main Ingredients
- 2 large sweet potatoes Provides natural sweetness and enriching texture.
- 3 tablespoons olive oil High-quality oil ties all flavors together.
- 4 cloves garlic, minced Adds aroma and elevates the sweet potato experience.
- 1/2 cup grated Parmesan cheese Enhances flavor and provides texture.
- 1 teaspoon Italian seasoning Brings aromatic Italian flavors.
- 1/2 teaspoon salt Enhances the dish's flavors.
- 1/4 teaspoon black pepper Adds a dash of heat.
- Fresh parsley for garnish Adds color and freshness.
Instructions
Preparation
- Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.
- In a large bowl, toss the sweet potato sticks with olive oil, minced garlic, Italian seasoning, salt, and black pepper until well coated.
Baking
- Spread the sweet potato mixture in a single layer on the prepared baking sheet, ensuring enough space between each stick.
- Bake for 20 minutes until the sweet potatoes begin to soften.
- Remove from the oven and sprinkle grated Parmesan cheese over the sticks. Return to the oven and bake for an additional 10-15 minutes until golden brown and crispy.
Serving
- Once golden and crispy, remove from the oven and let sit for a moment. Garnish with fresh parsley before serving.
Notes
For a healthier version, consider using an air fryer or nutritional yeast instead of Parmesan. Ensure that sweet potatoes are cut uniformly for even cooking.