Ginger Soy Glazed Cod
A delightful dish of cod fillets glazed with a sweet and tangy ginger soy sauce, perfect for a quick and impressive meal.
Ingredients
For the Cod
- 4 fillets cod fillets (about 6 oz each)
- 2 tbsp olive oil For cooking the cod
- Salt and pepper to taste To season the cod
For the Ginger Soy Glaze
- 1/4 cup low sodium soy sauce
- 2 tbsp honey Can substitute with maple syrup for vegan alternative
- 1 tbsp fresh ginger, grated
- 1 tbsp garlic, minced
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp sesame seeds (for garnish)
- 2 tbsp green onions, chopped (for garnish)
Instructions
Preparation of Ginger Soy Glaze
- In a small saucepan, combine the soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil.
- Stir well, and then bring the mixture to a gentle simmer over medium heat.
- Allow it to simmer for about 5-7 minutes, stirring occasionally until the sauce thickens slightly.
Cooking the Cod
- Heat the olive oil in a large skillet over medium-high heat.
- Rinse and pat dry the cod fillets. Season both sides with salt and pepper.
- Carefully place the seasoned cod fillets into the skillet and cook for 3-4 minutes on each side.
- Ensure the fish is cooked through and reaches an internal temperature of 145°F (63°C).
Finishing Touches
- Reduce the heat to low and pour the ginger soy glaze over the fillets, allowing it to envelop the fish.
- Cook for an additional 1-2 minutes.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
For a sticky finish, let the glaze cool slightly before drizzling it over the cooked cod. For a lighter version, opt for grilled or baked cod instead of pan-frying.