Greek Chicken Meatballs with Homemade Tzatziki Sauce
Delightful Greek chicken meatballs paired with a refreshing homemade tzatziki sauce, perfect for family dinners or entertaining guests.
Ingredients
For the Meatballs
- 1 lb lean ground chicken The star of the dish, tender and healthy.
- 1/4 cup whole wheat panko crumbs These breadcrumbs add a satisfying crunch.
- 1/4 cup grated white or yellow onion Sweet, aromatic, and adds moisture.
- 2 cloves garlic, minced A bold flavor booster that enhances the dish.
- 3 tablespoons fresh parsley, finely chopped Fresh and vibrant, it offers a burst of color.
- 1/2 medium lemon zest Brightness that cuts through the richness of the meat.
- 1 teaspoon dried oregano A classic herb that’s essential in Mediterranean cooking.
- 1/2 teaspoon ground coriander Adds warmth and depth.
- 1/2 teaspoon cumin Earthy flavor that complements the other spices.
- 1 generous pinch salt and pepper For seasoning and balance.
- 1 large egg Binds the mixture together, giving a perfect texture.
- 2 ounces feta cheese, crumbled Creamy and salty, enhancing the flavor profile.
For the Tzatziki Sauce
- 1 batch 5-Minute Homemade Tzatziki Made with Greek yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper for a refreshing contrast.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and spray it with non-stick cooking spray.
- In a large mixing bowl, combine the lean ground chicken, panko crumbs, grated onion, minced garlic, chopped parsley, lemon zest, dried oregano, ground coriander, cumin, salt, pepper, egg, and crumbled feta. Mix everything well using clean hands.
- Form the mixture into 1 tablespoon-sized balls and place them on the prepared baking sheet.
Baking
- Bake in the preheated oven for about 12-15 minutes, or until golden brown and cooked through.
Tzatziki Preparation
- While the meatballs are baking, prepare the tzatziki sauce by whisking together the Greek yogurt, finely grated cucumber, dill, lemon juice, minced garlic, salt, and pepper in a small bowl.
Serving
- Once the meatballs are golden brown and cooked, serve them hot alongside the tzatziki sauce.
Notes
Consider marinating the ground chicken with spices overnight for deeper flavor. You can add chopped spinach or zucchini for extra nutrition.