High Protein Vegan Avocado Toast
A nutritious and flavorful toast made with ripe avocado, protein-rich chickpeas, and a few simple spices, perfect for breakfast, lunch, or a snack.
Ingredients
For the Toast
- 2 slices slices of your favorite bread Whole grain or gluten-free work great
For the Avocado Spread
- ½ large avocado or 1 whole small avocado
- 1 tsp apple cider vinegar for a tangy kick
- to taste sea salt enhancing flavors
- to taste black pepper to add a dash of spice
For the Chickpea Layer
- ⅓ cup chickpeas rinsed and drained, providing ample protein
- to taste sea salt and black pepper for seasoning
For Garnish
- Microgreens or fresh herbs for garnish, elevating the presentation
- Homemade sauerkraut or radish slices optional for an extra boost of flavor
Instructions
Preparation
- Toast the bread slices in a toaster or on a skillet until golden brown and crispy.
- In a small bowl, mash the avocado with apple cider vinegar, sea salt, and black pepper.
- In another bowl, mash the chickpeas and season with salt and pepper.
- Spread the avocado mixture generously over the toasted bread.
- Top the avocado spread with the mashed chickpeas.
- Garnish with microgreens or herbs, and add optional toppings if desired.
Notes
For a creamier avocado spread, add a touch of lime juice. Consider experimenting with spices like paprika, garlic powder, or a sprinkle of nutritional yeast. If you love heat, chili flakes can enhance the flavor.