Keto Taco Casserole
A delightful low-carb casserole that combines seasoned ground beef, colorful veggies, and gooey cheese, perfect for those following a ketogenic diet.
Ingredients
Main Ingredients
- 2 lbs ground beef (80/20 blend) The foundation of flavor, providing richness and texture.
- 1 each onion, diced Adds a subtle sweetness and depth to the dish.
- 1 each bell pepper, diced Introduces crunch and color.
- 2 cloves garlic, minced Offers a fragrant aroma.
- 4 tbsp keto-friendly taco seasoning Brings robust and zesty taco flavor.
- 2 tbsp tomato paste Contributes sweetness and acidity.
- 2 medium eggs Acts as a binding agent.
- ½ cup heavy whipping cream Adds creaminess.
- 1 ½ cups shredded cheese (cheddar or Mexican blend) Melty goodness.
- 1 each jalapeno, sliced (optional) For an extra kick.
Instructions
Preparation
- Preheat your oven to 350°F (180°C).
- In a large skillet over high heat, cook the ground beef, diced onion, diced bell pepper, and minced garlic until the meat is browned and the onions are translucent. Drain excess grease.
- Stir in the taco seasoning and tomato paste until evenly mixed.
- Spread the meat mixture in a 9×13 inch casserole dish.
- In a separate bowl, whisk together the eggs and heavy whipping cream, then stir in half of the shredded cheese.
- Pour the creamy mixture over the meat layer.
- Sprinkle the remaining cheese and jalapenos over the top.
Cooking
- Bake in the oven for 15-17 minutes or until the cheese is melted and bubbly.
- Let the casserole rest for 5 minutes before serving.
Notes
For flavor enhancement, allow the ground beef to brown properly. You can swap ground beef for ground turkey or chicken. For spicier options, add diced green chilies or spicier taco seasoning. Consider topping with crushed pork rinds for extra crunch.