Mediterranean Salmon Bake
A delightful dish combining tender salmon with sun-dried tomatoes, baby spinach, and creamy feta cheese, perfect for family dinners or entertaining friends.
Ingredients
Main Ingredients
- 2 lb salmon filet Preferably wild-caught for superior flavor and texture.
- 1 Tbsp avocado oil
- 1 tsp sea salt Adjust to taste.
- 1 tsp garlic powder
- 1/2 piece red onion, finely chopped
- 1 8.5-oz jar sun-dried tomatoes, drained and chopped
- 5 oz baby spinach
- 6 oz feta cheese crumbles
- 1/3 cup pesto sauce Optional, for enhanced flavor.
Instructions
Preparation
- Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Place the salmon filet on the baking sheet. Drizzle with avocado oil and brush to coat evenly. Season with sea salt and sprinkle garlic powder on top.
Baking
- Bake the salmon in the center of the oven for 10 minutes.
- Meanwhile, heat a skillet over medium heat and add a little more avocado oil. Sauté the chopped red onion for 5-8 minutes until soft and translucent.
- Add the sun-dried tomatoes and baby spinach to the skillet. Cover and cook until the spinach has wilted.
- Mix in feta cheese crumbles, allowing the warmth to slightly melt the cheese.
- Remove the salmon from the oven and top with the sautéed spinach mixture.
- Return the salmon to the oven and bake for another 8-10 minutes until it reaches an internal temperature of 145 degrees Fahrenheit.
- If using, drizzle with pesto before allowing to rest for a few minutes.
Notes
Select quality salmon for the best results. Customize with vegetables like zucchini or bell peppers. A squeeze of fresh lemon juice before serving enhances the flavors.