Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delightful fusion of tender cabbage, savory beef, and gooey cheese, all baked to perfection for a healthier alternative to traditional burgers.
Ingredients
Cabbage Base
- 1 head green cabbage, cut into 1-inch slices
Beef Mixture
- 1 lb lean ground beef
- 1/2 cup tomato sauce (or ketchup)
- 1/2 cup shredded cheese (mozzarella or Monterey Jack), divided
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red chili pepper flakes
- 1 tsp grated garlic
- 1/2 cup chopped green onion
- 1/2 cup chopped parsley
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Arrange the cabbage slices on a baking sheet. Brush lightly with oil and season with salt and pepper.
- Roast the cabbage slices in the oven for about 10 minutes until they are slightly tender.
- In a bowl, combine the ground beef with garlic, green onion, parsley, red chili flakes, half of the cheese, salt, and pepper. Mix until incorporated, then shape into four patties.
Assembly
- Top each roasted cabbage slice with a spoonful of tomato sauce, a sprinkle of cheese, a beef patty, and another sprinkle of cheese.
Baking
- Place the assembled cabbage burgers back into the oven and bake for an additional 10-12 minutes or until the cheese has melted and the patties are cooked through.
Notes
These burgers can be stored in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. For a variety, substitute the beef with lentils or chickpeas for a vegetarian option.