Refreshing Summer Garden Salad
A vibrant salad featuring fresh vegetables, creamy feta, and a zesty balsamic dressing, perfect for summer.
Ingredients
Salad Base
- 4 cups mixed greens (such as tender spinach, peppery arugula, or crisp lettuce) Forms the salad's foundation, offering freshness.
- 1 cup cherry tomatoes, halved Sweet and bursting with flavor, embodying summer.
- 1 cucumber sliced Adds cool and crunchy texture.
- 1/2 medium red onion, thinly sliced Lends a touch of zest.
- 1/2 cup shredded carrots Their vibrant hue brightens the dish.
Dressings and Toppings
- 1/4 cup feta cheese, crumbled Adds creaminess and tang.
- 1/4 cup sunflower seeds Provides nutty crunch.
- 1/4 cup olive oil Enhances flavor and health benefits.
- 2 tablespoons balsamic vinegar Adds aromatic tang.
- to taste salt and pepper Essential for balancing flavors.
Instructions
Preparation
- In a large bowl, add the mixed greens at the bottom.
- Add the sliced cucumber, cherry tomatoes, and thinly sliced red onion.
- Incorporate shredded carrots and sprinkle crumbled feta cheese over the top.
- Toss in sunflower seeds for added crunch.
Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to coat all ingredients.
- Serve immediately.
Notes
Use the freshest ingredients possible for optimal flavor and nutrition. Adjust seasoning to taste.