Roasted Vegetable Quinoa Bowl
A vibrant and nourishing dish combining roasted vegetables with nutritious quinoa for a flavorful and healthy meal.
Ingredients
Grains and Liquid
- 1 cup quinoa A protein-rich base that adds a nutty flavor.
- 2 cups vegetable broth or water Enhances the savory notes of the dish.
Vegetables
- 1 medium zucchini Sliced into half-moons for a tender bite.
- 1 medium yellow squash Sliced into half-moons for added sweetness.
- 1 medium sweet potato Diced into small cubes, adding creaminess.
- 1 medium red bell pepper Diced to provide a pop of color and crunch.
- 1 cup cherry tomatoes Halved to bring a burst of juiciness.
Seasoning and Oils
- 2 tablespoons olive oil For rich flavor and healthy fats.
- 1 teaspoon garlic powder For a delightful aroma.
- 1 teaspoon smoked paprika Adding depth and warmth.
- to taste Salt and pepper Enhancing all the natural flavors.
Toppings
- 1/4 cup feta cheese Optional, for a tangy touch.
- to taste Fresh parsley Chopped, for a colorful garnish.
- to taste Lemon wedges For serving, ensuring a zesty finish.
Instructions
Preparation
- Preheat your oven to 425°F (220°C) to enhance the flavors of the vegetables.
- Rinse the quinoa under cold water, then combine it with the vegetable broth in a saucepan. Bring to a boil, cover, and simmer for about 15 minutes until fluffy.
Roasting Vegetables
- In a mixing bowl, combine the sliced zucchini, yellow squash, sweet potato, red bell pepper, and cherry tomatoes.
- Drizzle olive oil over the vegetables and season with garlic powder, smoked paprika, salt, and pepper. Toss until well-coated.
- Spread the seasoned vegetables evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through, until caramelized.
Serving
- Once the quinoa is cooked, fluff it with a fork and divide into individual bowls.
- Top each bowl of quinoa with the roasted vegetables, sprinkle feta cheese if desired, and garnish with fresh parsley.
- Serve with lemon wedges on the side for a zesty kick.
Notes
For variations, consider using seasonal vegetables. Experiment with adding chili flakes for heat or Greek yogurt for creaminess.