Rustic Italian Beef and Spinach Bake
A hearty Italian-inspired bake featuring tender ground beef, vibrant spinach, and a creamy sauce, topped with melted cheese.
Ingredients
For the base
- 1 tablespoon olive oil Adds depth and flavor.
- 1 small yellow onion, diced Forms the backbone of the dish.
- 3 cloves garlic, minced Enhances the savory profile.
- 1 pound lean ground beef Main protein.
- 1 teaspoon Italian seasoning Herb blend for flavor.
- 1/2 teaspoon sweet paprika Rounds out the savory flavors.
- to taste salt and pepper Essential seasonings.
For the filling
- 6 ounces fresh baby spinach Adds color and nutrition.
- 10 ounces frozen cauliflower rice, cooked Healthy bulk alternative.
- 1 cup sour cream Binds the mixture.
- 1 tablespoon butter, room temperature Adds richness.
- 1/2 teaspoon dried basil Brightens the dish.
- 2 to 3 tablespoons milk, if needed Adjusts creamy consistency.
For the topping
- 8 ounces shredded Italian blend cheese Creates a deliciously cheesy crust.
Instructions
Preparation
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the diced onions and cook for about 2 minutes until translucent.
- Stir in the minced garlic and cook for about 20 seconds until fragrant.
- Add the ground beef, season with Italian seasoning, sweet paprika, salt, and pepper, and cook until completely browned.
- Stir in the fresh baby spinach and cook until wilted.
- Remove from heat and drain any excess liquid.
Mixing
- In a baking dish, combine the cooked cauliflower rice, sour cream, butter, and dried basil, mixing until creamy.
- Fold in the beef and spinach mixture until combined.
Baking
- Top with shredded Italian blend cheese.
- Bake for 22 to 25 minutes until bubbling and golden brown.
Serving
- Let it stand for 7 to 10 minutes before serving.
Notes
For extra kick, add red pepper flakes or bell peppers. Consider Greek yogurt for sour cream to lighten the dish. Great with a side salad or crusty bread.