Savory Blackened Cod
A culinary delight featuring pan-seared cod fillets coated in a smoky spice blend, perfect for weeknight dinners or impressive gatherings.
Ingredients
For the Cod
- 4 pieces cod fish fillets, 5-6 oz each Lean and flaky fish.
- 2 tablespoons olive oil Plus more for rubbing on fish.
- 1 tablespoon butter For added richness.
For the Spice Blend
- 1 tablespoon paprika (smoked or sweet) Adds color and warmth.
- 1/2 tablespoon onion powder Provides savory undertones.
- 1/2 tablespoon garlic powder Enhances flavor.
- 1 teaspoon kosher salt Enhances all flavors.
- 1/2 teaspoon black pepper Adds a kick of heat.
- 1/4 teaspoon cayenne pepper Optional for extra spice.
- 1/4 teaspoon dried oregano Contributes earthiness.
- 1/2 teaspoon dried thyme Complementary flavor.
Instructions
Preparation
- In a small bowl, combine paprika, onion powder, garlic powder, kosher salt, black pepper, cayenne pepper, oregano, and thyme. Stir until well mixed.
- Pat the cod fillets dry with a paper towel.
- Drizzle 1 teaspoon of olive oil over each side of the fish fillets, rubbing gently to coat.
- Generously coat both sides of each fillet with the spice mix, shaking off any excess.
Cooking
- Heat remaining olive oil in a large skillet over medium-high heat until it shimmers.
- Carefully place the seasoned fish fillets into the skillet and cook for 3-5 minutes until the seasoning becomes blackened.
- Add butter to the pan, allowing it to melt and enhance the flavor. Flip the fish and cook for an additional 1-2 minutes until done.
Serving
- Serve the Savory Blackened Cod warm, optionally accompanied by rice and a green salad.
Notes
For a milder spice, reduce or omit the cayenne pepper. Marinating the fish with spices can deepen flavors. Add lemon juice over the finished dish for a refreshing twist.